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MOVEMENT TRAINING & INJURY PREVENTION will be the topic of a free class at the HealthPlex Fitness Center (1673 Route 9, Clifton Park) on July 21st from 6:30 to 7:30.
This class is appropriate for people of any age and physical condition.
Certified Personal Trainers from HealthPlex will demontrate how to avoid injury and move properly while performing daily tasks and exercises.
Functional fitness exercises enhance your core strength, balance and posture, and can also alleviate many painful conditions.
Personal trainers will also offer free Functional Movement Screenings to assess your fitness level and build a customized exercise plan.
This event is sponsored by Rugani Family Chiropractic and HealthPlex Fitness Center.
To pre-register, please call Rugani Family Chiropractic at 348-6366 or email ruganifamchiro@verizon.net
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