Submitted by:
Rugani Chiropractic



On a cellular scale, metabolism is the breakdown of fats, proteins or
carbohydrates and how our cells, organs, and tissues process these fuels. On a
broader scale, metabolism is not merely the process of burning up the calories
we consume from food, but rather how the various nutrients from that food help
us maintain a healthy body. Here's what the science is saying about ways to
jump-start your metabolism and keep it working for you for a lifetime.



Metabolism Booster #1: Consistent Exercise: At present, exercise is the
closest thing to a anti-aging pill that exists. Just 30 minutes of exercise each
day can reduce a person's risk of developing heart disease by 50 percent,
according to the World Health Organization. Research has shown that three
10-minute burst of activity are just as beneficial as one long session, so the
recommended daily quota could be achieved simply by taking a few short walks
during the day, taking the stairs instead of the elevator or parking your car a
few minutes from school and walking to pick up your kids. According to the WHO,
such simple measures to incorporate 30 minutes of exercise into our daily life
could halve our risk of developing inactivity-related disease such as obesity,
type 2 diabetes, and heart disease.



Metabolism Booster #2: The Right Nutrition: Chromium is an essential
trace mineral that helps the body to make glucose available for energy and to
maintain normal blood sugar levels. It is also important for the metabolism of
amino acids and fats. Chromium is widely believed to be useful in the treatment
of diabetes. Chromium may lower the risk of heart disease.



Green tea increases fat metabolism and helps to regulate blood sugar and insulin
levels. Green tea is also thought to prevent cardiovascular disease by lowering
cholesterol levels, inhibiting LDL cholesterol oxidation, and reducing the
tendency of blood platelets to stick together. It also is a potent antioxidant.



Magnesium is essential for life, as it plays a major role in the metabolism of
glucose. It is also used in the production of cellular energy and to create
protein. In addition, magnesium may help to protect against cardiovascular
disease.



Potassium is important for intracellular chemical reactions and regulates the
transfer of nutrients to the cells. Potassium is required for proper
carbohydrate metabolism. Studies have found that potassium can reduce high blood
pressure and help to prevent heart attacks. Additionally, potassium
supplementation may help to prevent type 2 diabetes in people taking thiazide
diuretics.



Always talk to your doctor before beginning any exercise or nutritional program,
and discuss dosing with your doctor before taking any supplement, particularly
if you are currently taking medication for a pre-existing health condition.



Published 10/10/2009